THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

These dietary fats are vital for a balanced Omega-3 sources diet. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty a